Subjectsreceived liquid Z. jujuba or placebo for 12 weeks. Journal of complementary & integrative medicine, 11(3), 171177. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. These dried Chinese jujubes are known as red dates. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. Supports Cognitive Health, Plus Uplifting and Calming It also improves cognitive function and fetal brain development with the presence of Zinc. It is worth checking into jujube if you have been experiencing any of the above indications. The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. Nutrition, Benefits and How To Eat It. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. There are more than 700 different varieties of jujube in China alone. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). It improves digestion. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). More research is needed to clarify its effects on people. Also called red dates, jujube can be eaten fresh, raw or infused into tea. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. Another benefit of jujube is its anti-inflammatory properties. san antonio housing authority login . In the winter months, many people are affected by coughs and colds due to the dryness of the air. Jujube doesnt have a high demand for water and is very drought-tolerant. Its believed that there areas many as 400 cultivars of the this fruit. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. It also has compounds that help reduce insulin resistance.19, Red dates are high in calcium, which is one of the health benefits for your bones. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Youve bought a passion fruit at the store, but how are you supposed to eat it? This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). More facts about Jujube Fruit. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Chin. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. Jujube fruits are small and sweet. Since our bodies cant produce vitamin C on theirown, its essential that we make sure we get enough vitamin C in our diets. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Getting adequate amounts of deep sleep is key for mental and physical health. 2005 - 2023 WebMD LLC. 23, 102109. If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. jujube benefits for fertility. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. How many jujubes can you safely eat? Red date tea can also help with weight loss as it reduces hunger and fatigue. The Botanical Institute does not provide medical advice, diagnosis, or treatment. They contain a pit with two seeds, which should be removed before eating. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. A diet thats high in fiber has many benefits, including: Jujube fruit extract may also help to relieve constipation. As for males, antioxidants can improve sperm quality. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. Due to their ability to fight free radicals, antioxidants may offer several health benefits. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. Red date tea is common in Chinese grocery stores. How is Jujube Traditionally Used? While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). SHARES. Treasure Island (FL): StatPearls Publishing. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. Siobhan is a herbal researcher and writer. Natural product research, 21(4), 310320. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Copyright 2023 The Botanical Institute |, 2. Other common names for jujube include red date, Chinese jujube, or Chinese date. Jujube fruit is high in vitamins and minerals and low in calories. Our team aims to be not only thorough with its research, but also objective and unbiased. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). A 100-gram serving of dried jujube has 6 grams of dietary fiber. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Below are the 6 key jujube benefits for health. It improves sleep quality and brain function. Our website content is for informational purposes only. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. Are There Side Effects from Eating Jujube Fruit? Jujubes are rich in antioxidants. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. Read on for step-by-step directions and recipes. Jujubes high fiber content may help improve digestion. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. (2016). A diet that's high in fiber has many. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
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