A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. Although it is not as soft as options like tenderloin, this steak is much more flavorful, and it has a strong beefy taste. 165 mg cholesterol. An ideal steak for grilling and pan-searing, the top sirloin. Here are the full nutritional facts for one beef top loin steak, according to the USDA [ * ]: 423 calories. The information is for cooked steak you can find the references for the nutritional values in the (number) in parentheses. Download on the App Store Get . Most adults 19 and older need about 700 mg daily. Saturated and trans fat both considered unhealthy fats are some of the prime culprits of higher cholesterol. Many people are shocked to see that the fat content of steak is not insanely high. Track calories, carbs, fat, and 18 other key nutrients. According to the USDA's data set for retail beef cuts, a serving of steak (251grams) holds approximately 679 Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A steak with some fat marbling gives you closer to 218 calories from the same portion. But after doing my own research and learning more about steak, it quickly became obvious to me that steak can be a GREAT option! Well we use a butter knife some times to help separate them. Kirkland Signature Tuna Steak. Many cuts of beef now meet the USDA 's regulations to qualify as lean or extra lean. Costco Grocery. Top sirloin is one of the most famous types of steak, and it is a juicy and tender cut. they should have double parchment between each one. (and Full Nutrition Facts), 9 Health Benefits of Bison Meat (and Full Nutrition Facts), Beef: Nutrition Facts and Potential Health Benefits. Overall, T-Bone is uniquebecause of its iconic shape and the fact that it offers the opportunity to sample two different types of steak. That meets 40 percent of the daily zinc requirement for . 219 calories. . Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. The Flat Iron Steak comes from the chuck (shoulder), where some of the most flavorful beef comes from. T-Bone Nutritional Facts: Everything You Need to Know About T-Bone and Your Health. Sirloin tip side steak. In the event that Costcuisine receives compensation for a post from the manufacturer of a product or some other third party, the arrangement will be clearly disclosed (including where the manufacturer of a product provides Costcuisine with a free sample of the product). (112g) Serving. Tenderloin is by far the most tender cut of steak, and people often compare it to butter for how effortlessly a knife slices through it. Nutrition Facts. You can even use lettuce as a bun if youre super health-conscious! Top sirloin steak nutritional info: 207 calories; 12 g total fat; 4.8 g saturated fat; 23 g protein; 78 mg cholesterol; 48 mg sodium; Top sirloin steak is great if you're on a healthy diet. At a restaurant, they may not do all the trimming because they want to leave those juicy fat caps on the steak. 24% Daily Value. Drizzle the oil over the steaks and sprinkle on the salt and pepper - massage the oil, salt and pepper into both sides of the steaks. But, a 100-gram serving of top sirloin has only 2.6 grams of saturated fat and 6.4 grams of total fat. According to our website visitors, a 6 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 95% of voters finding it to be healthy. Each "~" indicates a missing or incomplete value. Kirkland Signature Sirloin Patties, 1/3 lb, 18-count Ships Frozen Qf Ml@DEHb!(`HPb0dFJ|yygs{. For more lean cuts of meat, see this guide here. These are up-to-date nutrition facts from the USDA, but exact nutrition will always vary. Voted a healthy and tasty option. 0 grams of carbohydrates. 68%. The New York Strip steak delivers an enormous 24 grams of protein per 4 ounces. Cut from the hip (part of the round) and considered flavorful . This item may arrive slightly thawed, please freeze or refrigerate immediately. 211 kcal. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. The steak nutrition can vary, depending on the cut you choose and whether the animal was factory-farmed and nourished with grains or whether it grazed on green pastures. Nutrition Information . Naturally, top sirloin comes from the upper section which tends to be more tender than the bottom. I also love these frozen patties. The USDA recommends that most men and adult women consume 8mg of iron per day. Despite the health debates about red meat, steak is a nutrient-dense food that offers a range of benefits. Of course, you may come across different trims and levels of fat for each steak depending on where you are. 160 Calories, 6g Fat, 0g Carbs, 25g Protein, Also Known As: Ambassador Steak; Club Steak; Hotel Cut Steak; Kansas City Strip Steak; New York Strip Steak; Shell Steak; Top Loin Steak. Try these great grilling recipes for the spring and summer. Regarding carbohydrates all meat is going to contain carbohydrates. There are 252 calories in 100 grams of Beef Steak. 220 Calories, 14g Fat, 0g Carbs, 23g Protein, Also Known As: Cowboy Ribeye, French Rib Steak. I saw these in the store and passed on them when I saw the ingredients. Let us know what you think! Top round roast and steak. Lastly, strip steak is easy to prepare, and it tastes excellent whether pan-searing or roasting in the oven. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. 1/3 lb patties. Monounsaturated Fat 5 g grams. You can find the frozen burgers at Costco in the freezer aisle, near the frozen chicken wings. Total Net Weight: 6 lbs Save my name, email, and website in this browser for the next time I comment. If you do click Check back again later. Remove steaks from grill, pan, or oven 5 degrees before desired doneness. Very lean, but still holds flavor. Mironov Vladimir/Shutterstock. For a 2,000-calorie diet, this is a maximum of 22 grams of saturated fat. INSTRUCTIONS. 1 week ago delish.com Show details . I am more skeptical about the websites that say there are no carbs in beef no mater how large a portion you enter in the calculator? Start your food diary today! Just take out of the freezer and throw them on the grill. Use this guide as a reference, but know that it wont always be 100% accurate. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . Lets explore each cut of steak and how it compares nutritionally. 190 Calories, 10g Fat, 0g Carbs, 23g Protein, Also Known As: Ribeye Roll Steak; Ribeye Steak, 1 Tail; Ribeye Steak, 2 Tail; Ribeye Steak, Lip-On, Boneless. ThisThis is really worth checking into, and Im going to do just that. 359 , Road No. Yep, that's it. Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23545): 220 Calories; 110 Calories from fat; 13g Total Fat (4.8 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 55 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber . Meat has very little carbs but it does hove some. Refresh item details to try again. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Thicker, better patties. Fun fact: the name Filet is a French word meaning a solid piece of meat., 200 Calories, 11g Fat, 0g Carbs, 25g Protein, Also Known As: Arrachera; Fajita Meat; Fajita Steak; Skirt Steak. Order today and get your steaks delivered to your home in just a few business days. PScript5.dll Version 5.2.2 Costcuisine is not affiliated with Costco or any of its suppliers. One benefit of them being unseasoned is that you can easily control how much sodium is in your burger. Some of it cooks off when you barbecue the burgers (or so I tell myself). Nutrition Facts. Steak is an incredible source of protein, and no matter which cut you choose to go with, youre going to get a ton of protein. With a tender texture, top sirloin is rich in both fat and protein (12). When you compare equal-sized portions, the average steak calories per serving will be around 160 calories. You can also limit the calories a bit by choosing what you put on your burger. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. . Local Legends Steak Strips: Kirkland Steak Strips: Youfoodz Steak . Let us know what you think! First, sear the pork sirloin on all sides. Let steak rest 5-10 minutes before serving. 193 0 obj <> endobj 190 0 obj <>stream -. 2 weeks ago selectedrecipe.com Show details . I help Costco fans find the best stuff in their local warehouses. Perhaps different stores handle them differently? Of course, the tastiest, most luxuriously decadent steak of all is the worst one for you. depending on Have you ever asked yourself, "How much weight can I lose in a month?" As shown in this article, classifying so many different cuts of meat by the word steak can be misleading. 80, Jubilee Hills, Hyderabad-500033 router bridge mode explained + 91 40 2363 6000 how to change kindle book cover [email protected] In contrast, skirt also works well as a braising steak, cooked at a low temperature for a longerperiod. $E}kyhyRm333: }=#ve ConvenienceBasically, you just open the bag and eat the strips! In short, the only difference is that Porterhouse is a slightly larger cut that includes a more significant portion of tenderloin. Senaman. Some websites do show 2 carbs for 6 oz of sirloin beef. $23.45. Eating burgers every day is probably not the best thing for you nutritionally. Due to the perishable nature of the items, orders will only ship on Monday, Tuesday, Wednesday for Wednesday, Thursday, Friday delivery. With only 7 grams of fat, round steak is also lower in calories than most other cuts of steak (8). per 100 grams: 291 calories, 22 g total fat (10 g saturated fat), 54 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 24 g protein. The patties come in a bag and the patties are stacked one on top of the other with paper in between. 150 Calories, 5g Fat, 0g Carbs, 26g Protein, Also Known As: Boneless Top Sirloin Steak ; Top Sirloin Butt Steak, Boneless; Top Sirloin Center-Cut Steak; Top Sirloin Steak Boneless Cap Off; Top Sirloin Steak Cap Off. Over the years, the demand for leaner cuts has increased, and these reflect the new standard trims youll find in retail. Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size? Due to the higher fat, chuck short ribs are also one of the most flavorful and tender cuts of meat. I can't say I buy a ton of dried steak strips but I don't feel like the cost is unreasonable. Despite the two different names, they are virtually the same cut of meat. The average serving of steak will contain roughly 24g of protein, meaning that each ounce of cooked steak contains about 8g of protein. However, these cuts are often very thick cuts that dwarf the size of a standard ribeye. I also provide useful information about products, like cooking instructions (in case you threw out your package by accident like I have countless times!) Perihal. Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling or ribbons of fat in your steak, you'll get way more fat and calories than you may realize. Unfortunately, I have found the burgers can freeze together pretty badly sometimes. This type of steak contains a large number of muscle fibers, and it is very lean with only 8 grams of fat per 100 grams (5). Step 2: Place the steak and vegetables (mushrooms, onion, squash) on the rack. 3 ounces may seem small, but that is the standard serving size forcooked meat. Carbohydrates are also a component of the cells membranes. There are 193 calories in 3 1/2 oz (100 g) of Kirkland Signature Top Sirloin Steak. Generally the more marbling you see in your steak, the less protein you'll get, since fat takes up a bigger chunk of the weight. However, due to the marbling of Denver Steak, its best for grilling. Unless youre turning to the Carnivore Diet (please dont), you dont need to worry about having some red meat for dinner when you want it! Skirt Steak is a thin, flavorful cut (due to the higher amounts of fat) that works best seared over high heat. However, sirloin steak nutrition also includes protein and several vitamins and minerals. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat (3). Top Round Steak. and nutrition information. Being a New Yorker myself, this is news to me, but Im sure a ton of you reading this already knew that. Add. Buy direct from select brands at a Costco price. Some restaurants may leave more fat on your Porterhouse for added flavor, as an example. Step 1: Set your oven to broil and spray the broiler pan with cooking spray to avoid sticking. Ground Sirloin and Loin of Beef Patties. Coat your sirloin in olive oil, peppercorns and Worcester sauce, then fry it. Nutrition Facts. 2012-01-03T14:43:36-05:00 I think the Costco sirloin burgers are perfect to serve at a summer barbecue or to bring camping! This is the show-stopping cut that is called a Tomahawk when it's served on the bone, and prime rib . Nutrition Information for Seafood, Meats and Poultry, Nutritional Information for a Strip Loin Grilling Steak, 2015-2020 Dietary Guidelines for Americans, 10 Steak Recipes That Any Carnivore Will Love, Harvard Health Publishing: "Listing of Vitamins", National Academies of Sciences: "Macronutrients", Health.gov: "2015-2020 Dietary Guidelines for Americans", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Broiled", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled". Shutterstock. uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 Selecting cuts of beef. Before we dive in here, I need to give a HUGE shoutout and thank you to Beef- Its Whats For Dinner for working with me to get accurate nutrition facts and images for each cut of meat. Another advantage of the simplicity of these burgers is that you can season them to your taste. The meat is consistently good quality. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. a member? Read more: How to Cook a Tender Steak on the Stove. Directions. You'll get around 50 percent of the vitamin B12 you need as reported by Harvard Health from a 3-ounce top sirloin. Kirkland Signature Premium Extra Thick Steak Strips, 12 oz. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat ( 3 ). In an eight-ounce portion, a filet mignon contains 320 calories, according to the USDA National Nutrient Database. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. Complete ID includes credit monitoring, identity protection and restoration services, all at a Costco member-only value. Thinly Sliced Beef Sandwich Steak: Beef Top Sirloin (Trimmed to 0.3 cm Fat) View More Steak Nutritional Info . With no carbs, and most trimmed cuts of steak being quite lean, steak is an amazing protein source. Growing up, I thought all steak was unhealthy. I made a trip to Costco early on, picked up a pack of these, and found I could have burgers cooked faster than it took just to drive to/from the restaurant, never mind the waiting time. Costcuisine is a website for Costco-loving foodies like me. Amount of carbs in Kirkland - Top Sirloin Steak: How many net carbs are in Kirkland - Top Sirloin Steak? As a result, slow cooking methods such as braising or longer cooking times at a lower heat work best for round steak. The BEST Protein Brownies (Gluten-Free & Keto). 2000 calories a day is used for general nutrition advice. clicking our Amazon buttons will give us a little referral bonus. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. For this comparison, were looking at 3 oz steak calories. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. 180 Calories, 6g Fat, 0g Carbs, 29g Protein. While not every cut of meat is the same, as long as the steaks are trimmed, they are quite lean. The National Academies of Sciences recommends a range of 50 to 175 grams of protein for a 2,000-calorie diet 10 to 35 percent of calories so a 3-ounce sirloin steak can offer almost half of your daily protein needs. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Saturated fat is the type that leads to elevated cholesterol levels, which raises your . If you were asked to draw a steak, a big T-Bone is probably the first thing to comes to mind. . Is Steak a Healthy Choice? Nutritional information about sirloin steaks. Get Kirkland Signature USDA Choice Beef Loin Top Sirloin Steak Boneless Cap Off delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Nutrition information for Sirloin. Over one-third of the total fat in any top sirloin steak is saturated, a type of fat linked to heart disease. On the downside, tenderloins taste doesnt quite match up to its tenderness, and it lacks flavor. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. Most adults only need 55 mcg a day, so youll get most of your daily intake from just one piece of top sirloin. them, Other burgers from Costco are the Costco Kirkland Signature Lean Ground Beef Patties, Costco Beyond Meat Burgers, Costco Trident Wild Pacific Pink Salmon Burgers, Costco The Keg Prime Rib Beef Burgers and the Costco Kirkland Signature Chicken Burger Meal Kit. On the positive side, skirt is one of tastiest types of steak, and it has a deep flavor. But, generally speaking, steak is a great option for anyone looking for a lean protein source. All Right Reserved. T-Bone steaks are very similar to Porterhouse steaks, but generally slightly smaller! These steaks are less ideal for grilling, but great for roasts or as ground beef! Of these, the following are considered extra lean: Eye of round roast and steak. You probably do need to season these burgers, because theyll taste a bit bland if you dont. 3R `j[~ : w! Once cooked, a lot of fat melts off of the steak, and when there is a large fat cap on a steak, we generally do not eat it. The sirloin beef burgers from Costco have one ingredient, sirloin beef. This product was purchased by Costcuisine for the purpose of producing this review. application/pdf For most people, steak eaten in moderation can be a healthy part of their diet. It also contains 66 milligrams or 22% of the suggested daily value of cholesterol, plus 72 . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I add a bit of seasoning and sometimes some barbecue sauce as well. Sodium : 60mg. Kirkland Signature Extra Thick Steak Strips, 340 g 97% fat freeGluten-freeReady-to-eat Item 321880. 1 serving of beef sirloin steak slim only grilled contains 207 calories. If you go to a restaurant and order a steak, the sizes will vary greatly. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts). We'd love to hear what you think! More Information: Keep frozen or refrigerated. Nutrition facts for sirloin steak, recommended daily values and analysis. An eight-ounce grilled sirloin steak has around 300 calories if it's a lean cut, and 362 calories if it's a T-bone steak with 1/8 inch of fat on the fat-free portion of the steak. Kirkland Signature Ground Sirloin & Loin of Beef Patty 1/3 pound. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Thats true for so many foods we enjoy, though. Didnt even get to cook them. Its probably on over estimate? $O./ 'z8WG x 0YA@$/7z HeOOT _lN:K"N3"$F/JPrb[}Qd[Sl1x{#bG\NoX3I[ql2 $8xtr p/8pCfq.Knjm{r28?. endstream endobj 194 0 obj <>/Encoding<>>>>> endobj 185 0 obj <> endobj 797 0 obj <> endobj 796 0 obj <> endobj 652 0 obj <> endobj 690 0 obj <> endobj 739 0 obj <> endobj 776 0 obj <> endobj 792 0 obj <> endobj 780 0 obj <> endobj 777 0 obj <> endobj 773 0 obj <> endobj 770 0 obj <> endobj 760 0 obj <> endobj 818 0 obj <> endobj 810 0 obj <> endobj 817 0 obj <>stream With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag. 1 serving. A serving of Omaha steaks, beef top sirloin steak provides 180 calories. However, the nutrition profile of steak can vary by a surprising degree, and this depends on the specific cut. No salt, no fillers, no seasoning. Nutrition Facts. 3 oz. This product is expected to be in stock and available for purchase soon. Theyre a little less flavorful out of the bag, but theres less gristle and fat for sure. While other cuts of steak range in the 60-80 mg level for sodium, top sirloin sits at 45 mg for a 100-gram serving. Selenium is a nutrient with antioxidant properties that is known to support immune and thyroid health. We eat these during keto with no problems. Taken from the sirloin tip or the top of the round. Ah, the infamous Porterhouse Steak. Steak Nutrition. Sure, the saturated fat & cholesterol in red meat may not be the ideal diet food, and it may not be as lean as grilled chicken, but as with anything else, moderation is always the key. Information is shared for educational purposes only. Gary's Quick Steak Sirloin Beef, Sliced; Get the App. Stands to reason theres going to be some sugars in there. For instance, the tomahawk often comes at sizes well over 1 kg, and it is typically over 5 cm in thickness. Sorry, but we weren't able to find the product you were looking for. That meets 40 percent of the daily zinc requirement for men and 60 percent for women, according to Harvard Health. Depending on the steak, the nutrition profile, taste, and best cooking method alldiffer. It is odd that a product made supposedly one ingredient (beef) could have 3 grams of carbohydrate. . Track calories, carbs, fat, and 18 other key nutrients. Cook on high in a lightly oiled frying pan, two minutes to each side twice. I have tried these, but find they fall apart on the grill to easy. 40 to 45 grams of protein. I have purchased dozens of bags of them and have NEVER had a bad one. This is one of the most famous types of steak, but the name depends on your location. Yes thats what I told Costco Costco told me that they have not heard any bad things on this meat I find that hard to believe So were getting meat that was old because this is November and you eat them in August. tqX)I)B>== 9, Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc. Whenever I see them, I always think of summer and barbecue season. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. This nutrient is . To serve a slightly juicier steak, quickly pan-searing the meat is a good idea, preferably to a medium or medium-rare level. If you break that down per ounce, we can conclude that one ounce of cooked steak has roughly 55 calories. Ribeye Steak. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.
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