Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Is sole circle count as a circling skill in platinum. Backhand spring Claire Headman Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. For more info see our disclaimer and privacy policy. To pass a level 10 meet, gymnasts need to score at least 34AA. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). QUICK LINKS. Also, this is not considered a required level. thatonerandomperson 012 Also, they must be at least 7 years old at the time of the level 5 meet. Your workbook is on its way. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: [email protected]. Thanks, The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. If not how do I get in? If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. November 22, 2018, 11:26 am. Thanks! fly away, Beam: Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. Platinum gymnasts are not allowed to use the alternative springboard. Elite Level Gymnastics. Follow us on Instagram:@thegymnasticsguide. All rights reserved. Front Tuck One acro skill that has flight (ex. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. Here's a breakdown of different gymnastics terminologies used in this piece. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Find individual gymnasts. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. A skills are worth 0.10, and B skills are worth 0.30. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. Can you have a platinum floor routine without any back tumbling passes? I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Practice times are increased in the summer months for the Level 6-10 girls. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Can you compete punch front tuck on floor? For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. Does anyone know a good youtube channel or website for Xcel floor music? Level 8: 35.00AA No IES Qualification. Can you do a giant in Platinum. Click here for your SIMPLE solution to creating Xcel Routines! Follow us on Instagram:@thegymnasticsguide. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. They must master dictated routines to participate in a level 5 meet and qualify for level 6. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Gymnasts must be at least 7 years old to compete in a Level 6 meet. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). By registering you will have access to membership features which will let you update or renew your membership. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. 14apr . Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: [email protected], View. Marisa. Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . Im trying to go platinum and all I need is vault any tips? Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Level 8/9/10. Split jump The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. WAG for Women's Artistic Gymnastics), . This is the first compulsory level for competitive gymnastics. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. The vault is expected to be quick and dynamic, and to show a hip rise. Find USA Gymnastics meet scores and results. front handspring I assume shes missing a required skill? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Back walkover. i am competing a back hip circle on plat. All of these vaults are from the handspring family or twisting vaults without saltos. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? There are actually many ways around back handsprings. We've tried our hardest to present a game that resembles real . if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Does your gymnast need a pair of grips? Full and a half turn if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Why would this be happening? Our game (linked below) has animations that replicate USAG skills and routines. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Questions: The minimum age requirement for this level is 9 years old. They are optional levels, so gymnasts at these levels do not compete. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. back tuck as dismount front walkover front walkover. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. For what requirements gymnasts dont fulfill, the judges take deductions. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. squat on I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? All mounts are considered As unless they have a higher value in the Xcel Code of Points. This is a general overview of the requirements for the Xcel Platinum division. The Special Requirements consist of a turn, a dance passage, and two acro passes. Bars: I would REALLY apprceiate it if someone could anwser telling me if these are ok. Follow us on Instagram:@thegymnasticsguide. If the alternative springboard is used, the vault will be VOID. Full turn. 3. If the required Value Parts are not performed, a deduction is taken from the Start Value. Yes it is but it is not a clear circling skill. Includes judge's compensation package, athlete residency, competition formats and more. Can you compete a half on vault? If you have any questions regarding this information, please email [email protected]. The . To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. 2022. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Handstand Children need to be under adult supervision at all times. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Athletes must meet all skill requirements in order to compete in Xcel Platinum. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. The meet will be hosted by Armory Athletics. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Level 3 gymnastics is also an optional level. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Want to know what the requirements are for Xcel Platinum in all events? Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Tuxk jump PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. An Xcel Platinum bar routine has 4 Special Requirements. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. kip (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. A skills are worth 0.10, and B skills are worth 0.30. I am from Australia and the programs are different but platinum (I think) is around my level. In some divisions, a "pass" may just be one element. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. horizontal January 1, 2017, 11:02 pm. Platinum: The minimum age requirement for the Platinum division is 8 years old. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. All levels must qualify at a USA Gymnastics Sanctioned meet. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Level 2 gymnastics is quite similar to level 1. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). The requirements in Xcel Platinum continue to progress from those in the Gold division. If any other vault is performed, it is considered a VOID vault and scored a zero. Gymnasts must have scored a minimum of 34AA in a level 8 meet to qualify as level 9 gymnasts. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Check out the articles below to learn more about Xcel Platinum! Sign up to get the latest updates in your inbox! Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Instead, they have routines that they could compete in while they master their skills. If the required Value Parts are not performed, a deduction is taken from the Start Value. Your workbook is on its way. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Level 4 Meet is the first competition that a gymnast faces. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. cartwheel handstand Would these skills qualify to be in my routines? You just have to have all or most of your skills. Roundoof layout They must also be at least 7 years old. There is no undertime deduction. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. Equipment should accommodate the size of the gymnasts. Meet Information. i am competing a back hip circle on plat. Back hip circle Also, they must be at least 4 years old to participate in a level 1 meet. Can I just do a half on or do I have to do a half on half off? Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. December 23, 2016, 2:36 am, Juliette LeBlanc Qualification State & Regional Championships. Make sure to check that their toes arent below their waist in the cast. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. In a clear circling skill your hips do not touch the bar. What value is a front full, and can u compete it in platinum? . The options are: The gymnast is allowed to perform two vaults. You can be the only gymnast in a level at a gym. To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Whats a 6 A & 1 B valued skills floor: round off back handspring back tuck, front pike, full turn(360), leap. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. The e-book and hard copies are both available to order. Your workbook is on its way. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. What are some B skills on beam if I dont have a back handspring yet? The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Click to find out how! Floor: 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. My daughters floor routine scoring is starting at 9.5 instead of 10. Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. Gymnasts at this level are not able to select their own music. GIRLS USAG LEVELS: LEVELS 1-3: These are the beginner basic levels focused on developing the basics. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. At Spirit Gym, JO gymnasts begin competition at Level 4. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Each routine must contain at least two acro passes. as long as the split jump hits 180 and the leap hits 180 without kicking into it. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. vault: half on Speak to a professional for all your health needs and seek their counsel. Both of these options are vaults over the sideways mat stack. 205 Woodcreek Drive. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Round off back handspring layout When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. Can you compete a front layout front tuck in platinum? Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? There are 4 Special Requirements on each event, except for vault. Gymnastics levels 8-10 are optional levels. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. 4. Front tucl or Pike Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. At Xcel Platinum, there is no specific casting requirement. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Silver Division Max 1:00 (one minute) Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. (updated 1.31.23) if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points.
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